The best way to take CBD Oil is under the tongue. This is called sublingually and gets into your bloodstream more quickly.
The easiest way is to use a dropper and count the drops as they go under your tongue. You can also do this by setting a spoon on a counter and dripping the desired number of drops in it. Then put the spoon into your mouth, pour the liquid under your tongue, wait for about 90 seconds, then swallow.
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